If you on higher doses of your medications, it may be wise to consider going on a lower dose while you breastfeeding, and mixing or alternating with formula to reduce the concentration of medication that might be passed on even further. There are multiple solutions available to you. A very strong support system also helps mothers cope with post partum depression, since PPD has been observed to be MUCH higher in single moms and moms who have little familial or community support.

Physical therapy isn’t really new to us. Most of us know that such treatment is often given after a medical or surgical operation as part of the recovery process. Aside from the fact that physical therapy can only be done with a physiotherapist’s supervision, the treatment is basically a form of exercise accompanied by massages to rejuvenate damaged or idled muscles.

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Currie kept nodding. “You know, Betty, she wanted to have sex with me, but I couldn’t do that.”"No, Mr. President,” she replied. Being a teen means struggling with identity and self image. Being accepted by friends feels extremely important. Teens also may notice, for the first time, a sense of distance from parents and family.

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